Weigh In record (no journal entry) for 16 January 2013
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1291 kcal
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Fat: 91.37g | Prot: 96.48g | Carb: 5.76g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized (Great Value), Medium Cheddar Cheese Sliced, Fried Egg without Fat. Lunch: Large Grade A Eggs (Hard Boiled), Tuna Creations Zesty Lemon Pepper, Sugar Free Creamy Bacon Dressing, Premium Romaine. Dinner: bacon wrapped beef filet, Hard Salami, Mini Babybel Original Cheese. Snacks/Other: Colby Jack Cheese. more...
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losing 26.1 lb a week
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zianna's weight history
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