Weigh In record (no journal entry) for 15 January 2013
|
197.0 lb
Lost so far: 81.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1109 kcal
|
Fat: 57.54g | Prot: 70.02g | Carb: 81.44g.
Breakfast: Equal, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bacon, Egg. Lunch: Celery. Dinner: Chili Con Carne with Beans. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Cheese Nips. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1tarheelfan's weight history
|