been eating a little better and drinking more water. still plenty of rooftop improvement not a bad start.
|
187.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
506 kcal
|
Fat: 19.45g | Prot: 17.23g | Carb: 69.35g.
Breakfast: American Cheese, Egg, Granulated Sugar, Creme Brulee Coffee Creamer, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thervonen's weight history
|