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I have had a very bad eating day today. there's no support
Diet Calendar Entry for 01 June 2019:
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1715 kcal
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Fat: 115.71g | Prot: 63.63g | Carb: 108.66g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bananas. Lunch: Butter, Coffee, Keto Coffee, Spectrum Organic Virgin Coconut Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Bread. Dinner: Butter, Butter, Iceberg Lettuce (Includes Crisphead Types), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Five Roses Tea, Doritos Sweet Chilli Pepper, Peanut Butter, Cucumber (with Peel), Tomatoes, Woolworths Peanut Brittle, Gelatin Powder (Unsweetened). more...
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 Comments
Hopefully things are better going forward. You also need to be your own best support and cheer leader. Get behind Team Prathanaramphal and start shaking those pom-poms!! :)
02 Jun 19 by member: Ms Cornwall
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Yes off course lol, today was much better. I need more fatty snack options. Been peckish a lot
02 Jun 19 by member: prathanaramphal
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Its the cold weather! I have also been quite peckish of late and I have added a lot more double cream yoghurt, avos, and creamy soups to my meals. Fat really does help stave off the cravings.
(Glad you had a better day too. To many more!)
02 Jun 19 by member: Ms Cornwall
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Thank you, yes definitely the weather. Added more fat today so feeling good.
03 Jun 19 by member: prathanaramphal
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if you are looking for support, you can join this awesome Facebook group, just search for I need support - health and fitness.
04 Jun 19 by member: FahzR
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Thank you, lol I meant at home though. But will check it out 😀
04 Jun 19 by member: prathanaramphal
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