tonybarb's Journal, 15 January 2013

ouch. up a pound

243.0 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 66.02g | Prot: 77.78g | Carb: 250.61g.   Breakfast: Whisps, Tonys Cereal 100G. Lunch: Tangerines (Mandarin Oranges), Chocolate Crunch, Go Noodles. Dinner: fajita. Snacks/Other: muller. more...

2702 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...