Weigh In record (no journal entry) for 31 May 2019
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1486 kcal
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Fat: 120.71g | Prot: 42.80g | Carb: 58.42g.
Breakfast: Bacon, Green Hot Chili Peppers, Bob Evans Tomato Slices, Sargento Deli Sliced Gouda Cheese, Mozzarella Cheese, Coconut Oil, Butter, Cauliflower Rice, Keto Coffee. Dinner: Burger King Mozzarella Sticks, Burger King Cheesy Tots Potatoes (6 Pieces), Burger King Ketchup, Burger King French Fries (Small). Snacks/Other: Kroger Coconut Oil, Coffee. more...
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losing 13.9 lb a week
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