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Getting stronger mentally. Rather enjoying my healthy eating schedule, knowing that I'm tricking my body into thinking it's full by eating every 3 hours. Don't really even need the snacks too often. I get moments of wanting to relapse & cheat by eating something bad, but just remind myself what's important. I'm sick of being the girl who always diets and wants to be skinnier. I am dedicated to following this diet until I get to my goal of 118. My goal is the lowest weight for my height bracket, but I mentally feel better at that weight. I'm finnally feeling as if I'm loosing weight the correct way, and learning better ways to eat in the process. I think this has been the easiest diet for me to follow, & enjoy. Yay for Extreme Fat Smash ;)
Diet Calendar Entries for 19 May 2008:
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634 kcal
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Fat: 21.22g | Prot: 37.29g | Carb: 72.36g.
Breakfast: Fresh Cherry, Fresh Strawberry, egg white. Lunch: Salad Dressing, Spring Salad Mix. Dinner: Turkey Frank, Red Kidney beans. Snacks/Other: Mixed Vegetables, Sharp Cheddar, Pear. more...
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2366 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Elliptical - 1 hour, Housework - 1 hour, Standing - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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