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Wow, following the program 100% I've lost over 3 kilos, fantastic.
Only been on the plan since the 10 Jan, so far a good start, I hope I can keep it up,lol.
Diet Calendar Entries for 14 January 2013:
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1004 kcal
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Fat: 58.22g | Prot: 56.91g | Carb: 62.83g.
Breakfast: coffee, milk, Whole grain wheat biscuits. Lunch: Chorizos, coffee. Dinner: COFFEE, POACHED EGG, BREAD. Snacks/Other: water, coffee. more...
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3747 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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