Weigh In record (no journal entry) for 12 July 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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396 kcal
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Fat: 12.34g | Prot: 15.21g | Carb: 59.06g.
Breakfast: unsweetened soy milk, half and half, coffee, blueberries, ground flax, steel cut oats. more...
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gaining 14.0 lb a week
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