Weigh In record (no journal entry) for 25 May 2019
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150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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2620 kcal
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Fat: 116.72g | Prot: 89.44g | Carb: 253.31g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Fried Egg, McDonald's Hash Brown, Bob Evans Sausage Gravy (Cup), Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Beer, White Bread, Meatballs with Sauce (Mixture), Campbell's Slow Kettle Spicy Thai Style Chicken & Wild Rice. Snacks/Other: Kemps Maple Nut Ice Cream, Lemon Cake with Icing, Great Value Pecan Shortbread Cookies. more...
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2225 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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