Weigh In record (no journal entry) for 24 May 2019
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1850 kcal
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Fat: 71.89g | Prot: 116.01g | Carb: 178.37g.
Breakfast: Milk (Whole Milk), V8 V-Fusion Pomegranate Blueberry, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Beckmann's Classic French White Bread, Chicken Stir Fry. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower Rice, Loin Pork Roast (Lean and Fat Eaten). more...
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losing 2.9 lb a week
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