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ppjrooney
Journal
12 Jan 13
ppjrooney's Journal, 12 January 2013
ppjrooney's Profile
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Weigh In record (no journal entry) for 12 January 2013
210.0 lb
Lost so far:
9.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
1794 kcal
Fat: 90.34g | Prot: 69.70g | Carb: 119.12g.
Breakfast:
Ham and Cheese Omelet, New York Style Jewish Rye Bread.
Dinner:
Deli Style Sliced Natural Cheddar Cheese, Beef Salami.
Snacks/Other:
Crackers - Fresh Stack, Medium Cheddar Cheese, White Cheese Dip, Winter Lager, Blueberries, Braeburn Apples.
more...
2320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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