Weigh In record (no journal entry) for 21 May 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1691 kcal
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Fat: 34.38g | Prot: 183.35g | Carb: 397.26g.
Breakfast: Anguria, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Cetriolo (senza Buccia), Pomodori, Daily Bread Pane di Segale, Carne di Petto di Tacchino. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Sugo di Pomodoro, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 3.1 lb a week
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