Weigh In record (no journal entry) for 10 January 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2921 kcal
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Fat: 69.30g | Prot: 231.52g | Carb: 215.62g.
Lunch: Coconut Milk, milk chocolate cashew cluster, Curry Powder, White Rice, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), thai iced tea. Dinner: Chicken Breast (Skin Not Eaten), Yo on the Go Smoothie - Strawberry, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), White Rice, Curry Powder, Coconut Milk. Snacks/Other: thai iced tea. more...
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2557 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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