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IJAT
Journal
10 Jul 10
IJAT's Journal, 10 July 2010
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Weigh In record (no journal entry) for 10 July 2010
173.8 lb
Lost so far:
5.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2010:
316 kcal
Fat: 9.67g | Prot: 10.24g | Carb: 44.85g.
Dinner:
mcdonalds chocolate dipped cone, fried rice.
more...
2206 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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IJAT's weight history
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