Weigh In record (no journal entry) for 19 May 2019
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2402 kcal
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Fat: 70.03g | Prot: 182.35g | Carb: 254.48g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Gamberi, Rummo Spaghetti N.3, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Zucchine Grigliate, Curtiriso Gallette di Mais, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais, Anguria. more...
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losing 4.6 lb a week
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