Weigh In record (no journal entry) for 10 July 2010
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2010:
|
396 kcal
|
Fat: 12.34g | Prot: 15.21g | Carb: 59.06g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, blueberries, ground flax, steel cut oats. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|