Weigh In record (no journal entry) for 17 May 2019
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247.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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557 kcal
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Fat: 55.08g | Prot: 0.89g | Carb: 1.92g.
Breakfast: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones, Coffee, McDonald's Coffee Creamer, Heavy Cream. more...
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losing 7.0 lb a week
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Comments
wow ~ yay! Only 7 more until goal.
17 May 19 by member: babayjo
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