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dtrotter
Journal
09 Jan 13
dtrotter's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2013:
618 kcal
Fat: 9.77g | Prot: 24.29g | Carb: 73.79g.
Breakfast:
clementine oranges.
Lunch:
sugar free jello, musselmen applesauce.
Dinner:
cesaer chicken sandwiche, rum , low fat italian dressing, lettuce.
more...
2302 kcal
Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 4 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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