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New goals 2013
1800 cal
60g fat 16%
19g sat fat
270mg cholesterol
2070mg sodium
225 carb 60%
27g fiber
27g sugar
90g protein 24%
Diet Calendar Entry for 08 January 2013:
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1649 kcal
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Fat: 68.60g | Prot: 99.78g | Carb: 164.98g.
Breakfast: Egg Fried, York Peppermint Pattie Coffee Creamer, Shedd's Country Crock Spread, english muffin fred meyer, Singles American Cheese Slices, Canadian Bacon, Coffee (Brewed From Grounds). Lunch: subway mayo, subway pepperjack, SUBWAY TURKEY BREAST AND HAM. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), marg, Broccoli, Organic Brown Rice. Snacks/Other: hostess cup cake. more...
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