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Day 8 - I'm really pleased with the South Beach Diet Phase I, After only 7 days of dieting, I weighed in this morning 7 lbs less than my start weight. I'm jazzed!
Diet Calendar Entries for 08 January 2013:
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607 kcal
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Fat: 31.27g | Prot: 28.16g | Carb: 72.32g.
Breakfast: miralax, Detox & Clense Pills, water, Vitamins and Meds, Equal, Taster's Choice Hazelnut Roast Instant Coffee, Hazelnut Creamer. Lunch: equal, lipton green tea, water, bm, Meatloaf. Dinner: I can't believe it's not butter spray, Kirkland cut green beans. Snacks/Other: Lemon, blue Diamond Almonds Wasabi & Soy Sauce 28 nuts. more...
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2289 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Stair Climbing - 30 minutes, Desk Work - 8 hours. more...
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 Comments
You could actually add about 800-900 more calories a day and still lose weight. To keep going on this diet you must have variety and feel satisfied with lots of vegetables. You are doing wonderful, but I hope you aren't eating too little? Amy
29 Jan 13 by member: amyd914
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