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williamsuperman
Journal
08 Jan 13
williamsuperman's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
262.3 lb
Lost so far:
33.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
190 kcal
Fat: 8.00g | Prot: 5.00g | Carb: 27.00g.
Breakfast:
Buttermilk Waffles.
more...
3960 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours.
more...
losing 25.9 lb a week
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