bama66's Journal, 07 July 2010

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 40.56g | Prot: 45.46g | Carb: 175.01g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Breaded or Battered Potato French Fries, Central Park BBQ Sandwich, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Light Beer. Snacks/Other: Bananas. more...

2411 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...