Ron_'s Journal, 08 May 2019


Diet Calendar Entries for 08 May 2019:
1998 kcal Fat: 174.09g | Prot: 78.82g | Carb: 15.11g.   Breakfast: Coffee, Metagenics Exogenous Ketones, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Optimum Nutrition Micronized Creatine Powder. Dinner: Butter, Green Giant Steamers Antioxidant Blend, Ground Beef (75% Lean / 25% Fat), Kroger Sweet Italian Sausage. Snacks/Other: Kroger Extra Sharp Cheddar Cheese. more...
139 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Samsung Health - 23 hours and 41 minutes. more...

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