Weigh In record (no journal entry) for 05 January 2013
|
300.2 lb
Lost so far: 9.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
1197 kcal
|
Fat: 57.53g | Prot: 65.48g | Carb: 111.96g.
Lunch: Vitamin Water Zero, Shredded Cheddar, Bread and Butter Pickle Stacker, Olive Oil Mayonnaise, Green Leaf Lettuce, Butterball Oven Roasted Turkey, Nickles Flax and Grain . Dinner: Newman's Own Olive Oil and Vinegar, Garden Salad, Daisy Light Sour Cream, Chili. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandabeth's weight history
|