Weigh In record (no journal entry) for 05 January 2013
|
145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
984 kcal
|
Fat: 45.82g | Prot: 53.17g | Carb: 89.99g.
Breakfast: Original Golden Flax Crackers , Soy Slices Cheddar Flavor, Vermont Style No Fat Cottage Cheese, Coffee (Brewed From Grounds) , Half & Half. Lunch: Organic Garbanzo Beans, Soy Slices Cheddar Flavor, Dry Roasted Unsalted Almonds, low fat Italiano dressing, Radishes , Carrots , Celery , Cos or Romaine Lettuce , Cucumber (with Peel) , Red Tomatoes . Snacks/Other: Unsweetened Vanilla Almond Milk, Half & Half, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, sugar free chocolate syrup, Apples . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|