Weigh In record (no journal entry) for 04 May 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2290 kcal
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Fat: 60.53g | Prot: 172.05g | Carb: 259.66g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Mela. Lunch: Ultimate Nutrition Iso Sensation 93, Mela, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Dinner: Now Foods Ultra Omega 3, Daily Bread Pane di Farro, Zucchine Grigliate, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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