Keilin_4's Journal, 04 May 2019


Diet Calendar Entries for 04 May 2019:
2670 kcal Fat: 46.95g | Prot: 92.87g | Carb: 514.40g.   Breakfast: Grapes, Betty Crocker Butter Pecan Super Moist Cake Mix. Lunch: Oh Yeah! One - Almond Bliss, Medjool Dates, All Whites 100% Liquid Egg Whites, Athenos Natural Crumbled Feta Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Pepperidge Farm Raisin Cinnamon Swirl Bread, Ripe Plantain. Dinner: Strawberries, Bananas, Malt-O-Meal Double Chocolate Brownie Crunch, Kellogg's Special K Protein Plus Cereal, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Flakes. Snacks/Other: Watermelon, Breyers No Sugar Added Vanilla Ice Cream, Palmer Hollow Milk Chocolate Bunny, Cadbury's Mini Carmel Eggs, Guava, Chewing Gum (Sugared), Apples. more...
35 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
I have not been exercising lately, I have started feeling my belly and back like gelatin, probably I have replaced some muscle with fat,but I will wait until after my doctor appointment next Friday. 
04 May 19 by member: Keilin_4
Keyteen I look tall only when I am alone in the picture haha, Chris thank you,it's great to know that, it's so hard to gain muscle, I don't like to lose them 😐 
04 May 19 by member: Keilin_4
My ❤ is 6'2" tall. 😍😐, well, everyone around me is tall . 
04 May 19 by member: Keilin_4
The good thing about being 4'11" is that probably I have more muscles than I thought. No matter what my height is, I still feel good at 100 lb. Right now I am weighing 106. I hope I can get back on track soon.  
04 May 19 by member: Keilin_4
Everyone wishes they were you :) 
04 May 19 by member: adefwebserver
Except me😐, I would like to be Sharon, Kaybuckaroo, Miraculum,etc. (I want their long legs 😊) I still don't know why I was born for, but I always knew that being a model was not my purpose in life. Haha  
04 May 19 by member: Keilin_4
You and my almost-40-year-old stepdaughter must be twins separated at birth! Every time I see your profile picture, I thought so, but now I know it's a fact! 
04 May 19 by member: Miraculum
Awe, post a picture of her when you can. 😊 
04 May 19 by member: Keilin_4
You look amazing !!! You are beautiful. 
04 May 19 by member: Ram12Gar
Its good that you don't have the legs of some of us here. Yours look toned. Just enjoy the few days of not exercising. You're looking great and deserve the break! 
04 May 19 by member: hbfgvv
You look beautiful!!!!! So teeny tiny!!!!! I was 106 in grade 12?!?! 😘😘 
04 May 19 by member: wifey9707
You look fantastic! 
04 May 19 by member: shirfleur 1
Nice!!! 
04 May 19 by member: John10251
Looking good 
04 May 19 by member: Retta Smith
Thank you! 😊❤💙 
05 May 19 by member: Keilin_4
Lovely 
05 May 19 by member: ddpen
You’re at a healthy weight and you look fit especially in your quads. Keep working to get to where you want to be. 
05 May 19 by member: moopie321
Wow you look great! Feel good about yourself - you're a hottie! ;-)  
05 May 19 by member: GardenOfHeeden
Definitely looking awesome! 😊🎈 
05 May 19 by member: laraae
Yes Keilin you don’t look skinny you look toned ❤️😎 
05 May 19 by member: rosio19

     
 

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