Weigh In record (no journal entry) for 04 January 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1422 kcal
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Fat: 20.22g | Prot: 122.36g | Carb: 210.11g.
Breakfast: Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Full Bar Cocoa Chip, Chocolate Deluxe High Protein Bar (Small), Boneless Skinless Chicken Breast, Organic Mini Peeled Carrots. Dinner: Soft Pretzels, Eas Lean 15. more...
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gaining 9.8 lb a week
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