Weigh In record (no journal entry) for 29 April 2019
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2687 kcal
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Fat: 34.32g | Prot: 183.73g | Carb: 405.40g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mela, Banana, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Bresaola, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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gaining 10.8 lb a week
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