Weigh In record (no journal entry) for 30 April 2019
|
196.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
2111 kcal
|
Fat: 153.62g | Prot: 150.95g | Carb: 27.15g.
Breakfast: Kerrygold Pure Irish Butter, America's Choice Bacon Thick Sliced, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Egg, Ham (Whole, Cured, Roasted) , Smithfield Breakfast Sausage . Lunch: Cooked Broccoli (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), Egg, Sir Kensington Mayonnaise. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Green Cabbage (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Rao's Homemade Marinara Sauce. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|