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Had a good week, walk a lot and eat healthily. However, every month during the period I get loads of water retention, feel swollen and also get 1 to 2kg up... so despite I had a good week, my weight is up instead of down and I hope and think it is because of my period. I wish was just flushing things away, not keeping water up! But mother nature is wiser than our vanity...
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233.7 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2037 kcal
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Fat: 102.78g | Prot: 86.98g | Carb: 196.69g.
Breakfast: skimmed milk, Special K Red Berries Cereal. Lunch: Moo Organic Skimmed milk. Dinner: halloumi, Creme Brulee, Lamb, Green Peppers, Olive Oil, Sunflower Oil, Lettuce, Tomatoes. Snacks/Other: Muller corner bio yogurt Tropical Fruit Granola, Sunita Sesame bar with honey, nectarine. more...
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3133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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gaining 0.8 lb a week
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