Weigh In record (no journal entry) for 03 January 2013
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220.6 lb
Lost so far: 90.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1723 kcal
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Fat: 79.31g | Prot: 48.37g | Carb: 213.62g.
Breakfast: Chobani Strawberry Banana, Chewy Bars - Oats & Caramel. Lunch: laughing cow, apple. Dinner: sweet potato fries, bacon, peanut butter, Nathan's Famous. Snacks/Other: Cinnamon Sugar Kettle Corn Popcorn, Mousse Temptations - Chocolate Indulgence, Sugar Free Cherry. more...
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gaining 12.6 lb a week
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