Weigh In record (no journal entry) for 27 April 2019
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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2700 kcal
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Fat: 33.74g | Prot: 190.50g | Carb: 402.46g.
Breakfast: Decò Gallette di Riso, Kiwi, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Curtiriso Gallette di Mais, Petto di Pollo, Carne, Ultimate Nutrition Iso Sensation 93, Pomodori. Snacks/Other: Kiwi, Nostromo Tonno al Naturale, Curtiriso Gallette di Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 1.5 lb a week
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