Weigh In record (no journal entry) for 23 April 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2696 kcal
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Fat: 37.09g | Prot: 171.31g | Carb: 412.87g.
Breakfast: Banana, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Kellogg's Special K Classic, Decò Gallette di Riso, Lattuga, Finocchio, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Sugo di Pomodoro, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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