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Today has gone pretty well for me. It's afternoon and I've had a healthy Breakfast and Lunch. I went for a 30 minute walk. I feel great!
Late afternoons can be a time of temptation for me to eat. If my stomach is actually growling at me, I will have a slim-fast bar snack or a 100 cal. pudding.
This website is soooooooo cool! It has everything a person wants to keep track of weight loss progress.
Diet Calendar Entries for 06 May 2008:
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1799 kcal
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Fat: 23.61g | Prot: 51.00g | Carb: 179.15g.
Breakfast: butter, Orange Juice , raspberry jam, toasted whole wheat bread. Lunch: skim milk, light italian salad dressing, cheese mozzarella, onions, deli turkey, mushrooms, sweet peppers, lettuce. Dinner: wine, Roasted Vegetable Pizza. Snacks/Other: Slim Fast bar. more...
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1614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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