Weigh In record (no journal entry) for 30 December 2012
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1886 kcal
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Fat: 102.10g | Prot: 112.86g | Carb: 140.53g.
Breakfast: Soy Slices Cheddar Flavor, Half & Half, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , bran crispbread, Lowfat Small Curd Cottage Cheese. Lunch: Cucumber (with Peel) , Cos or Romaine Lettuce , Celery , Carrots , Radishes , low fat Italiano dressing, Red Tomatoes , Simply Wild Pacific Salmon, Dry Roasted Unsalted Almonds, Soy Slices Cheddar Flavor. Dinner: Better Than Ricotta Cheese, Cauliflower , Extra Virgin Olive Oil, Tofu Shirataki Noodles, Onions , Mushrooms , Dry Roasted Unsalted Almonds. Snacks/Other: sugar free chocolate syrup, Half & Half, vanilla maple coco-roon, Advantage Dark Chocolate Almond Coconut Crunch Bar, Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Unsweetened Vanilla Almond Milk, Advantage Mudslide Bar. more...
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steady weight
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