Weigh In record (no journal entry) for 30 December 2012
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2472 kcal
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Fat: 119.43g | Prot: 96.82g | Carb: 229.39g.
Breakfast: Laranjas, Activia Aveia. Lunch: Sorvete Carioca, Chocolate Meio Amargo Classic, Linguiça Toscana, Prato do Chef Picanha 160G, Maionese, Batata Assada. Dinner: Batata Assada, Camarão, Pãezinhos Franceses, Linguiça Toscana. Snacks/Other: Cerveja, Bananas, Maçãs. more...
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2940 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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