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Tuvix
Journal
03 Jul 10
Tuvix's Journal, 03 July 2010
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Weigh In record (no journal entry) for 03 July 2010
234.6 lb
Lost so far:
10.2 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2010:
741 kcal
Fat: 46.38g | Prot: 61.97g | Carb: 65.72g.
Breakfast:
honey, Creamer, Coffee.
Lunch:
lipton green tea, chiquita green apple bites, flax seed, chicken salad.
Dinner:
chicken salad, mission whole wheat tortilla.
more...
3131 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 1.6 lb a week
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