kraftykat17's Journal, 30 December 2012

Grr holidays
141.3 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed poorly.

Diet Calendar Entries for 30 December 2012:
1755 kcal Fat: 68.54g | Prot: 76.50g | Carb: 216.36g.   Breakfast: Greek Style Natural Yoghurt, milk, mixed berries, Special K Forest Berries. Lunch: corn frozen, peas, Samosa Chicken and Vegetable. Dinner: Pizza at Tonys. Snacks/Other: tea, Light or Dark Holiday Type Fruit Cake, raisins, walnuts, almonds, tea. more...
1808 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Resting - 8 hours and 39 minutes, Sleeping - 9 hours and 1 minute. more...
gaining 1.4 lb a week

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