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so i did fairly well this weekend...***insert self back patting here*** i stayed pretty much on points only went over by a couple each day and got 55 min of exercise in yesterday...i did a 30 min WATP video (moderate level) and a 25 min total body sculpting video(high level..i was sweating like 3 min into it...dang squats lol)..
im proud of myself for how i am doing this week and i hope that the scale reflects its when i go to my meeting to weigh in on thursday!
Diet Calendar Entry for 05 May 2008:
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530 kcal
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Fat: 8.20g | Prot: 12.35g | Carb: 105.57g.
Breakfast: yogurt and berries, fruit loops, Lowfat 1% Milk. Snacks/Other: banana, Miltons 100 calorie cracker packs. more...
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I'm sure that it will. I am struggling to get my exercise in but I think I am going to write in my agenda tonight to put on an exercise video and do it. I need to do something. Feeling a bit down today and tired but determined that I am not going to 'fall off the wagon'. :)
07 May 08 by member: nancy48
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