Weigh In record (no journal entry) for 28 December 2012
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270.0 lb
Lost so far: 34.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1643 kcal
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Fat: 56.92g | Prot: 57.55g | Carb: 248.20g.
Breakfast: blueberries, Coach's Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Chobani plain yogurt, Kroger graham crackers, kiwi. Dinner: the swiss colony cheese, kroger graham cracker, spaghetti squash. Snacks/Other: Air Popped Popcorn, Diet 7up, Kroger thin & crispy wheat saltines, sliced almonds, whipping cream, green tea, raw honey. more...
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3061 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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