Weigh In record (no journal entry) for 16 April 2019
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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2540 kcal
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Fat: 103.71g | Prot: 87.86g | Carb: 308.24g.
Breakfast: Coffee with Milk, Sliced Ham (Extra Lean), Warburtons Thin Plain Bagel, McVitie's Milk Chocolate Digestive, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Lunch: Kit Kat 4 Finger Kit Kat, Golden Cross Bacon Tasty's, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Cheddar Cheese, Warburtons Thin Plain Bagel. Dinner: Tesco Coleslaw Salad, Morrisons Sweetcorn, Young's Chip Shop Chicken Breast Steaks, Baked Potato (Peel Eaten). Snacks/Other: Whitworths Fruity Biscuit Shot, Chocolate Covered Chocolate Ice Cream Bar or Stick, Peanut Butter, Burgen Soya & Linseed Bread (44g), Lotus Biscoff. more...
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2858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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