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I have a question. Someone here recommended Intermittent Fasting and I was wondering what that would look like for someone like me who works 12hr night shifts? I know a usual work day for me begins when I get up at 2pm. I cook dinner for my family, which is usually my (breakfast and lunch) then I eat dinner at 12am. I don’t usually eat again till I get up and do it all again. I work 6:30pm-7:00am, just FYI.
Diet Calendar Entries for 16 April 2019:
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1332 kcal
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Fat: 50.31g | Prot: 80.27g | Carb: 142.08g.
Breakfast: Cocoa Powder (Unsweetened), Coffee, Peanut Butter, Almond Milk, White Bread, Jelly (All Flavors). Lunch: Vegetable Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Genuine Steak House Brand Beef Ribeye Steak, Sweet Potato, Cooked Collards (Fat Added in Cooking), Heinz 57 Steak Sauce. Snacks/Other: Starbucks Matcha Green Tea Latte (Grande). more...
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 Comments
Wait actually you are on a fast of last meal is midnight 😊
16 Apr 19 by member: jcmama777
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You don’t need to stop eating certain hrs. You need to learn to control your calories and get to basics
16 Apr 19 by member: rosio19
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Eat less calories than what you burn, this way you create a calorie deficit
16 Apr 19 by member: rosio19
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From my understanding of IF, you are doing it already.
16 Apr 19 by member: gz9gjg
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The beautiful thing about IF is that u can customize it to ur schedule. The most common one is the 16/8 split, eat ur caloric needs within the 8 hours and fast the other 16. Thomas Delauer has some good videos on IF.
16 Apr 19 by member: prettykj1
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When I fast it usually 18:6. So I start to eat about 8 hours before bed and stop 2 hours before bed.
16 Apr 19 by member: CrashtestDawnie
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What time do you go to sleep?
16 Apr 19 by member: CrashtestDawnie
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