Weigh In record (no journal entry) for 16 April 2019
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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191 kcal
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Fat: 10.71g | Prot: 13.21g | Carb: 10.01g.
Breakfast: Clementines, Hard-Boiled Egg, Hard-Boiled Egg. more...
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losing 2.1 lb a week
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