Date started: 17 Aug 21

Date	Weight	How closely followed?	Goal: 140.9 lb Start: 153.0 lb
06 May 24	149.7 lb	Reasonably Well
03 May 24	151.0 lb	Reasonably Well
29 Apr 24	151.2 lb	Reasonably Well
11 Apr 24	151.7 lb	Reasonably Well
18 Mar 24	150.8 lb	Reasonably Well
14 Mar 24	151.9 lb	Reasonably Well
13 Feb 24	149.0 lb	Reasonably Well
29 Jan 24	149.0 lb	Reasonably Well
25 Jan 24	149.9 lb	Reasonably Well
22 Jan 24	149.0 lb	Reasonably Well
18 Jan 24	149.0 lb	Reasonably Well
25 Dec 23	149.0 lb	Reasonably Well
21 Dec 23	148.8 lb	Reasonably Well
01 Dec 23	147.7 lb	Reasonably Well
27 Nov 23	148.8 lb	Reasonably Well
13 Nov 23	149.9 lb	Reasonably Well
06 Nov 23	150.1 lb	Reasonably Well
30 Oct 23	150.1 lb	Reasonably Well
04 Sep 23	151.2 lb	Reasonably Well
29 Jul 23	147.9 lb	Reasonably Well
27 Jul 23	148.6 lb	Reasonably Well
17 Apr 23	150.6 lb	Reasonably Well
10 Apr 23	152.1 lb	Poorly
12 Dec 22	148.8 lb	Reasonably Well
13 Jun 22	151.2 lb	Poorly
18 May 22	149.9 lb	Reasonably Well
12 May 22	150.1 lb	Reasonably Well
05 May 22	150.8 lb	Reasonably Well
21 Apr 22	150.8 lb	100%
18 Apr 22	152.8 lb	Reasonably Well
04 Apr 22	155.4 lb	Poorly
30 Jan 22	151.5 lb	Reasonably Well
23 Jan 22	154.3 lb	Reasonably Well
16 Jan 22	155.4 lb	Poorly
06 Dec 21	148.8 lb	Reasonably Well
02 Dec 21	149.3 lb	Reasonably Well
13 Sep 21	151.9 lb	Reasonably Well
26 Aug 21	151.7 lb	100%
23 Aug 21	153.0 lb	Reasonably Well
17 Aug 21	153.0 lb	Not Applicable

Date started: 29 Mar 14

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 169.5 lb
10 May 21	147.0 lb	Poorly
15 Apr 21	144.8 lb	Not Applicable
19 Mar 21	144.8 lb	Reasonably Well
05 Mar 21	148.8 lb	Not Applicable
25 Jan 21	147.7 lb	Poorly
13 Nov 20	145.1 lb	Reasonably Well
10 Nov 20	146.8 lb	Poorly
03 Oct 20	141.3 lb	Reasonably Well
24 Sep 20	143.3 lb	Reasonably Well
15 Sep 20	141.5 lb	100%
12 Sep 20	144.6 lb	Reasonably Well
25 Aug 20	143.5 lb	Reasonably Well
08 Aug 20	143.7 lb	Poorly
27 Jul 20	141.5 lb	Poorly
22 Jul 20	139.6 lb	Reasonably Well
16 Jul 20	141.3 lb	Reasonably Well
13 Jul 20	141.5 lb	Reasonably Well
09 Jul 20	142.0 lb	Reasonably Well
06 Jul 20	140.7 lb	Reasonably Well
02 Jul 20	140.4 lb	100%
29 Jun 20	142.4 lb	Poorly
15 Jun 20	140.0 lb	Reasonably Well
12 Jun 20	139.3 lb	Reasonably Well
08 Jun 20	139.6 lb	Reasonably Well
04 Jun 20	139.6 lb	100%
01 Jun 20	140.9 lb	Reasonably Well
26 May 20	142.2 lb	Poorly
21 May 20	141.5 lb	Reasonably Well
19 May 20	142.6 lb	Poorly
11 May 20	140.0 lb	Reasonably Well
07 May 20	141.5 lb	Reasonably Well
04 May 20	141.1 lb	Reasonably Well
30 Apr 20	141.8 lb	100%
27 Apr 20	142.6 lb	100%
24 Apr 20	143.5 lb	Reasonably Well
16 Apr 20	144.2 lb	100%
13 Apr 20	145.7 lb	Reasonably Well
24 Feb 20	147.3 lb	Poorly
31 Jan 20	145.9 lb	Reasonably Well
27 Jan 20	146.6 lb	Poorly
06 Jan 20	145.1 lb	Poorly
21 Nov 19	141.5 lb	Reasonably Well
19 Sep 19	142.0 lb	100%
16 Sep 19	145.9 lb	Poorly
09 Sep 19	142.2 lb	Reasonably Well
29 Jul 19	143.5 lb	Reasonably Well
26 Jul 19	143.3 lb	Poorly
22 Jul 19	140.4 lb	Reasonably Well
19 Jul 19	142.6 lb	Reasonably Well
17 Jun 19	146.2 lb	Reasonably Well
14 Jun 19	147.3 lb	Reasonably Well
06 May 19	155.2 lb	Poorly
03 May 19	153.4 lb	Poorly
29 Apr 19	155.9 lb	Poorly
26 Apr 19	153.9 lb	Not Applicable
17 Apr 19	152.6 lb	Poorly
28 Dec 18	143.1 lb	Reasonably Well
21 Dec 18	144.0 lb	Reasonably Well
10 Dec 18	144.6 lb	Poorly
03 Dec 18	141.3 lb	Reasonably Well
30 Nov 18	141.1 lb	Reasonably Well
26 Nov 18	144.8 lb	Poorly
20 Nov 18	142.6 lb	Reasonably Well
16 Nov 18	143.5 lb	Reasonably Well
12 Nov 18	147.5 lb	Poorly
05 Nov 18	146.6 lb	Poorly
02 Nov 18	144.4 lb	Poorly
29 Oct 18	141.5 lb	Reasonably Well
26 Oct 18	140.9 lb	Reasonably Well
22 Oct 18	141.3 lb	Reasonably Well
15 Oct 18	141.1 lb	Reasonably Well
17 Aug 18	142.9 lb	Reasonably Well
13 Aug 18	144.0 lb	Reasonably Well
07 Jul 18	146.6 lb	Not Applicable
14 May 17	152.3 lb	Reasonably Well
30 Apr 17	151.7 lb	Reasonably Well
19 Mar 16	153.2 lb	Reasonably Well
17 Mar 16	154.3 lb	Poorly
07 Mar 16	152.6 lb	Poorly
30 Dec 15	153.7 lb	Poorly
28 Dec 15	150.6 lb	Reasonably Well
27 Dec 15	151.5 lb	Not Applicable
18 Nov 15	149.7 lb	Poorly
22 Sep 15	148.8 lb	Poorly
20 Jul 15	151.2 lb	Poorly
16 Jun 15	146.6 lb	Poorly
01 Jun 15	144.2 lb	Reasonably Well
09 Feb 15	151.0 lb	Poorly
05 Feb 15	149.3 lb	Poorly
22 Jan 15	149.5 lb	Poorly
19 Oct 14	144.8 lb	100%
18 Oct 14	146.4 lb	Reasonably Well
17 Oct 14	146.8 lb	Poorly
05 Aug 14	147.5 lb	Reasonably Well
13 Jul 14	151.0 lb	Reasonably Well
17 Jun 14	155.2 lb	Reasonably Well
07 Apr 14	165.1 lb	Reasonably Well
04 Apr 14	166.2 lb	100%
02 Apr 14	167.3 lb	100%
31 Mar 14	169.1 lb	Reasonably Well
29 Mar 14	169.5 lb	Not Applicable