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johnpersico
Journal
13 Apr 19
johnpersico's Journal, 13 April 2019
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Weigh In record (no journal entry) for 13 April 2019
149.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2019:
1056 kcal
Fat: 47.43g | Prot: 35.27g | Carb: 130.38g.
Lunch:
Root Beer, Hamburger with Tomato and/or Catsup on Bun, Burger King Onion Rings (Value).
Snacks/Other:
Frito-Lay Munchies Salted Peanuts (Package), Steamed or Boiled Shrimp.
more...
2360 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 9.8 lb a week
3 Supporters
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johnpersico's weight history
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