FH3's Journal, 12 April 2019

262.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 197.71g | Prot: 71.01g | Carb: 98.76g.   Breakfast: Water. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Jimmy Dean Premium Pork Italian Sausage, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg, Micro Ingredients Omega-3 Fish Oil, Trace Minerals Power Pak, Water, Tuscan Garden Blue Cheese Dressing, Perdue Buffalo Style Chicken Wings. Snacks/Other: Mayfield Turtle Tracks Ice Cream, Philadelphia Original Cream Cheese, Lay's Kettle Cooked Jalapeño Potato Chips, Simple Truth Pecan Halves, Smirnoff Vanilla Vodka, Sutter Home Sweet Red, Kroger Manzanilla Olives Stuffed with Pimiento. more...

3910 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...