Weigh In record (no journal entry) for 21 December 2012
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1893 kcal
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Fat: 26.50g | Prot: 50.00g | Carb: 189.00g.
Lunch: herr's crisps, Shorti Turkey (double meat) w/pickles, lettuce. Dinner: Turkey with Stuffing, M. Potatoes, Veg, & Cranberry. Snacks/Other: Fruit Bars - Acai Blueberry, Gin. more...
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losing 1.0 lb a week
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