rmacle's Journal, 11 April 2019

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 38.55g | Prot: 58.50g | Carb: 64.50g.   Breakfast: Coffee, Watermelon, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Tea (Brewed). Lunch: Sea Queen Imitation Crab Meat, Honey Mustard Dressing, Spinach, Feta Cheese, Sunny Select Classic Caesar Croutons, Mayonnaise, Hulled Sunflower Seeds. Dinner: Gin, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Pork Loin (Tenderloin) . more...

1974 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...